Teeth are an important part of a healthy, natural life and a pleasant appearance. A smile cannot be imagined without teeth of a natural color and perfect alignment, but with the spread of many foods that are harmful to the teeth and mouth and the prevalence of smoking and soft drinks, dental problems have become very common among adults and children.
The absence of toothache is not an indication of the quality of the teeth. Some dental problems begin to occur without causing pain, and with lax treatment, cavities and other things reach the roots and gums.
In this article, we will talk about the most common habits that harm our teeth and that we may do on a daily basis without caring about their results
The most common habits that harm teeth
Dental damage habits, habits that harm teeth
It is not possible to count a specific number of daily habits that harm teeth, whether in adults or children, but there is a group of practices and habits that are common and we do on a daily basis.
Smoking of all kinds
The harm of smoking is not limited to the teeth only. Rather, the harm of smoking is reflected in the skin, gums, and respiratory system, but it can be said that the teeth are the first organs affected by smoking.
When you quit smoking, the lungs will begin to clean themselves and renew their cells, but this process does not include the teeth
The harm caused by smoking will remain and will require medical intervention to treat it
There are many harmful effects of smoking on the teeth
It is the primary cause of yellowing of the teeth, in addition to a significant change in their color, as smoking gradually changes the color of the teeth from yellow at first to dark black.
Smoking contributes to the spread of tooth decay, gingivitis, and oral bacteria
Even smoking hookah, e-cigarettes, pipes and flavored cigarettes has the same results
Drink a lot of coffee and tea
Among the most common drinks in the world that we consume on a daily basis are coffee, tea, and their derivatives, such as tea with milk, bitter coffee, and Nescafe.
Tea and coffee have benefits that cannot be forgotten, such as containing antioxidants and natural caffeine
But coffee and tea have a negative effect on teeth
It is one of the drinks that causes a direct change in the color of the teeth. Therefore, it is recommended to apply several tips after drinking coffee and tea and not to drink them in excess to protect the teeth and not cause side effects such as high blood pressure.
Drink soft drinks
Dental damage habits, habits that harm teeth
Medically, there is no benefit from soft and sugary drinks, as their negative effect is reflected on the liver and mouth and contributes to weight gain, stress, hormonal imbalance, and also problems in the digestive system.
Soft drinks of all kinds harm teeth, even if consumed in small quantities
Soft drinks are twice as harmful to health and teeth as tea, coffee, and smoking
It is recommended to stop drinking soft drinks in all their forms, such as (Pepsi – Coca-Cola…) in addition to soda and carbonated juices.
Eat a lot of sugary foods
Eating sugary foods and baked goods, such as cake and sweets, harms the teeth and creates a suitable environment for tooth decay, caries, and gum infections. They also harm and weaken the immune system and increase weight.
Use toothpicks
Using wooden or plastic sticks to clean the gaps of teeth is a harmful and unhealthy practice
Drink iced drinks
Chewing ice, crushing it with your teeth, or drinking very cold drinks harms your teeth, especially if this habit is daily and continuous.
The most important things needed to maintain dental health
1- Cleaning teeth
Dental damage habits, habits that harm teeth
Teeth should be brushed at least twice a day using a toothbrush and toothpaste of appropriate quality. It is recommended to brush teeth before bed and after each meal
It is also recommended to use the siwak during the day, as the siwak provides the ability to clean the teeth easily and gives the mouth freshness and a natural smell
2- Do not drink soft drinks
It is recommended not to drink all types of sugary and carbonated drinks, and only drink water and natural juices. You should also refrain from drinking artificial juices that contain artificial dyes.
3- Eat sugars and baked goods in moderation
It is recommended to reduce the consumption of cake, biscuits, and artificial sugars as much as possible, and brush your teeth immediately after eating them, including gum and colored sugar.
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